Your Personal Program
The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body's natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Contact us today to schedule your free consultation.
$250 per month includes all of the above services.
A one month minimum is required to see maximum results.
Discounts available on longer term coaching packages:
$600 for three-month commitment (Saves $150)
$1200 for six months (Saves $300)
Click here
or the button below to pay for your personal program with one of our Health Counselors.
You may continue your sessions with us for as many months as you wish, since greater progress can be expected from ongoing coaching and support. We are dedicated to your success!
For those living in the New Jersey/New York metro area, please contact us about cooking classes that would enhance your progress.
Or visit www.NaturalKitchenSchool.com
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Your Program covers...
• Setting goals
• Dealing with cravings
• Taking consistent action
• Food counseling
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Improving personal relationships & communication
• Integrating new, better food into your diet
• Making better food choices at work and on the go
• Getting support from others
• Creating lasting balance
• Ease in cooking
• Awareness when eating and in life
• Menu planning
Your Program includes...
• Two, one-hour sessions a month, including detailed recommendations
• E-mail support between sessions
• Recipes and menu planning suggestions
• Exercise recommendations
• Kitchen guidance: equipment, stocking and set-up
• Shopping guidance: produce selection, best products
• Healthy traveling suggestions
• Food in a flash tips – timesavers and shortcuts
• Family and friends: how to stick to your goals in social settings
• Addressing the emotional eating patterns
• Home remedy instruction
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